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with a background in fitness + sports, coaching is my natural inclination. as a speaker, i not only captivate a crowd with humor and insight, i also offer tips, tools and techniques for how to carry the energy + information i share into life beyond the moments we are together. your audience will not only be inspired but also equipped with a shift in perspective and a pivot in behaviors that will invite them to be their best + highest selves in every area of their lives.


signature talks include titles listed below. topics are not limited to suggested audience. inquire for themes + subjects not mentioned.

feel to heal”: the most powerful person in any room is the one who can observe their emotions without reacting to them. live above your emotions so you can learn the lessons they come to teach you and begin to respond to your circumstances based on what you believe, not what you feel. this talk also uncovers how unaddressed emotions manifest in the physical body as discomfort and disease. this is a great topic for empowerment events and leadership conferences. 60 minutes, appropriate for audiences age 18+

S.P.E.A.K. up + be H.E.A.R.D.: practical, applicable steps for creating and implementing personal and professional boundaries to support psycho-emotional health and promote productivity. this talk is great for improving “soft skills” and interpersonal relationships. 60 minutes, appropriate audiences age 18+

work out, work in, work together: understanding + maximizing the relationship between physical, psycho-emotional and relational health for a holistic approach to wellness that improves day-to-day function as well as inspires and empowers the audience to embrace their authority to create the life they desire, one choice at a time. perfect for the health-conscious crowd looking to take their lives to the next level of greatness. 60 minutes, appropriate for audiences age 18+


the following presentations are engaging + interactive workshops - some of which use movement, group activities + written exercises to facilitate transformation. time allotted may be modified to meet the needs of the group but each typically requires a minimum of three hours. all workshops are appropriate for groups of 6-20 people age 18+ unless otherwise specified.

creating conscious relationships: if you are part of a community that is ready to build springer bonds for healthier families, supportive friendships and more authentic love relationships, this is for you. this workshop offers insight into how and why we choose friends and mates and what those choices reveal about our own character. the information we will uncover invites participants to create meaningful connections that are in alignment with their highest values. when we see ourselves though the lens of the people in our lives, what is reflected back to us is often things we wouldn’t have otherwise seen. what do your relationships say about you?

organization optimization: great for small businesses and organizations with a staff of 12 people or less who want to optimize the gifts, talents and resources within each member of the team. we will examine the roles and responsibilities of each team member to ensure they are functioning at optimum efficiency for results-driven performance that doesn’t jeopardize or compromise personal expansion + fulfillment.

S.H.E. (stimulate healing energy): if you have a group of women who are ready for radical self-love + acceptance, this workshop is for you! stimulate healing energy is designed specifically for women who are ready for a total mind, body + spirit transformation. topics include body image, emotional intimacy, relationships, finances and many more and can be tailored to fit the needs of your group. who is the woman that should attend this workshop? SHE is ready to heal. SHE is ready to grow. SHE is ready for an abundant overflow of all the goodness this life has to offer. is it you?

looking to book a speaker, panelist or facilitator for your next event? click here.