the only difference between a shiny classic car and an old hooptie is whether or not you do proper maintenance along the way. your body is the vehicle by which you navigate the world so the same rules apply - breaking down doesn't have to be an inevitable part of your life process. you can fuel yourself with the proper foods and allow your workouts to act as your tune-ups. your body is built to sustain the tough roads of life but even the fanciest vehicles need to be serviced to perform at their best.
show up for yourself. before you can conquer the obstacles outside, you must first conquer those within. your fitness journey is so much bigger than a weight goal or being summer time fine. this is how you silence the inner critic that often speaks the loudest. it's how you prove - first to yourself, then to others - that you have what it takes to achieve your goals. contact me to book your fitness consultation.
the people you attract are signs along the journey of your life; every relationship is an opportunity to see yourself through someone else's eyes and decide if you like who you're becoming. your partner/lover/bae is the most intimate relationship you have and the one most likely to show you your deepest truths. enter, LOVE, SWEAT & YEARS, where couples fitness + couples therapy intersect using partner exercises to strengthen the #FiveFactors of a healthy relationship: accountability, communication, intimacy, teamwork + trust.
refine the connection between your physical + emotional being and intentionally operate in a space that allows you to experience yourself + your partner in a brand new way! this comprehensive program supports you in being more intimately connected to your lover on every level, at every stage of your relationship.
we are wired for self-preservation. since fear signals potential hurt, harm or danger, it is our instinctive default setting. when not kept in it's proper context, fear will feast on your future and if you want to replace fear-based reactions with love-based responses, you will need to train your heart, mind + body to make powerful choices. that is what the "F" word, my 8-week online program, supports you in doing. contact me for more information on how to join this exclusive group of powerful game-changers.
sometimes you need a gentle reminder; something or someone to jolt you back to the reality of who you are + what you're capable of. when resources run slow, revelations stand still, relationships fall apart + the only thing you know is that you don't know, call me. i'm serious, let's talk about it. as your clarity coach, i will interrupt what is to inspire what will be and shift your focus to solutions previously unseen. the only thing that needs to change for a mess to become a message is your perspective.
ladies, when's the last time you set aside time to appreciate + celebrate everything that it means to be a woman? S.H.E., a live workshop, uses spoken, written + movement exercises to transform you - mind, body + spirit - covering topics like body image, emotional intimacy, relationships, finances + so much more. SHE is ready to heal. SHE is ready to grow. SHE is ready for an abundant overflow of all the goodness this life has to offer. ready for radical self-love + acceptance? this workshop is for you!
nothing is for nothing. everything + everyone we encounter comes to teach us something about ourselves and the world around us and two things happen when we share that wisdom. first, by giving some away, we make room within ourselves to receive more wisdom. secondly, you never know what a person is going through. your story could be the soil in which someone plants their seeds of hope. for these reasons i believe it is our duty to pay it forward and thus was born the #LessonsFromLiving project! comprised of pop-up social events, workshops, merch with a message and more, this project is designed to create opportunities for us to share lessons + spread love, a space for us to connect over "me, too!" moments and "oh, wow!" wonders. no one is immune to the hardships of life so my mission is to build a community where we can take life's bitter moments + turn them into sweet memories. if you're on board with this mission, let's make this a global movement! submit your #LessonsFromLiving by using the hashtag on instagram + twitter - be sure to tag me, @joihearts, so i see it! or you can submit online here. each week on the #RMOH podcast, i will highlight + feature a submission, so make sure you subscribe + tune in! don't forget to check out the online store to download your free #LessonsFromLiving eBook featuring seven powerful life lessons!
they call me "tupac chopra." and by they, i really mean me. i gave myself that nickname. but when you listen to this podcast, i think you'll understand why. #RMOH offers a healthy mix of grit + glory that allows you to get intimate with yourself - those deeply rooted feelings + beliefs. through candid reflections, create, define + expand on the concepts of LOVE, PURPOSE, FAITH + IDENTITY to inspire new thoughts, revisit past lessons + create meaningful experiences. whether in conversation with a guest or hosting solo, what you can expect is an honest presentation of what i believe to be true at any given moment. sometimes funny, sometimes provocative, always authentic, the #RMOH podcast is a place to come and be while we're still becoming. i certainly don't know everything but i do know this - life is all about chances. you can determine how many you take but not how many you get.
follow #RMOH on apple podcasts, sound cloud + google play music. don't be afraid to engage! tweet me with your thoughts, leave a comment or review + share with your folks. if you would like to submit your letters + questions for me to reply to on the show, send them here.