keep your vehicle - your body - in tip top shape to ensure optimal performance for every level of your life! from personalized fitness programs to nutrition counseling, athletic conditioning and even myofascial release (deep tissue massage), i've got you covered. click here for more information. 


your mind is your map, make sure it's leading you in the right direction. declutter + decompress with clarity coaching, manage + move beyond your fears with the "F" word online program and strengthen your mind-body connection through the S.H.E. women's workshop. click here for details. 


you know you're moving in the right direction when you begin to align with like-minded people whose sole purpose is to fulfill their soul's purpose. in addition to pop-ups, live events + workshops, i'm sparking conversations all over the world wide web. from the #RMOH podcast to instagram, i invite you to engage in thought-provoking dialogue about the goings on of life as we know it.